Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
|---|---|---|---|---|---|---|
| 09:00 | Functional Training
09:00
- 10:00
| Functional Training
09:00
- 10:00
| ||||
| 10:00 | Open Gym
10:00
- 11:30
| Open Gym
10:00
- 11:30
| Open Gym
10:00
- 11:30
| Open Gym
10:00
- 11:30
| Cross Athletics Team Workout
10:00
- 11:00
Open Gym
10:00
- 13:00
| |
| 11:30 | Pro Performance
11:30
- 13:00
| Pro Performance
11:30
- 13:00
| Pro Performance
11:30
- 13:00
| Pro Performance
11:30
- 13:00
| Pro Performance
11:30
- 13:00
| |
| 13:00 | Open Gym
13:00
- 15:00
| Open Gym
13:00
- 15:00
| Open Gym
13:00
- 15:00
| Open Gym
13:00
- 15:00
| Open Gym
13:00
- 15:00
| |
| 15:00 | Open Gym
15:00
- 17:00
| Open Gym
15:00
- 17:00
| Open Gym
15:00
- 17:00
| Open Gym
15:00
- 17:00
| Open Gym
15:00
- 17:00
| |
| 17:00 | CrossFit
17:00
- 18:00
Open Gym
17:00
- 18:00
| CrossFit
17:00
- 18:00
Open Gym
17:00
- 18:00
| CrossFit
17:00
- 18:00
Open Gym
17:00
- 18:00
| CrossFit
17:00
- 18:00
Open Gym
17:00
- 18:00
| CrossFit
17:00
- 18:00
Open Gym
17:00
- 18:00
| |
| 18:00 | Functional Training
18:00
- 19:00
| Functional Training
18:00
- 19:00
| Functional Training
18:00
- 19:00
| Functional Training
18:00
- 19:00
| Functional Training
18:00
- 19:00
| |
| 18:30 | CrossFit
18:30
- 19:30
Yoga
18:30
- 19:30
| CrossFit
18:30
- 19:30
| CrossFit
18:30
- 19:30
| CrossFit
18:30
- 19:30
| CrossFit
18:30
- 19:30
| |
| 19:15 | Performance / ind. Trainingspläne
19:15
- 20:45
| Performance / ind. Trainingspläne
19:15
- 20:45
| Performance / ind. Trainingspläne
19:15
- 20:45
| Performance / ind. Trainingspläne
19:15
- 20:45
| Performance / ind. Trainingspläne
19:15
- 20:45
| |
| 20:00 | CrossFit
20:00
- 21:00
| CrossFit
20:00
- 21:00
| CrossFit
20:00
- 21:00
| CrossFit
20:00
- 21:00
| CrossFit
20:00
- 21:00
|
